High intensity cardio requires less time to perform an effective session than low intensity cardio, which makes it a much more convenient mode of cardio for those with limited time in which to train.Īlthough high intensity cardio primarily uses carbohydrates for fuel, the higher oxygen deficit post-training causes the body to use fat for energy. This article will briefly discuss the differences in high intensity and low intensity cardio, outlining the reasons why high intensity cardio is more efficient and effective for fat loss. High intensity cardio is actually far superior and more effective for fat loss than low intensity cardio for several reasons. I'll need to re-check that one to see what the real diff is.It is a mistaken belief that long and slow, low intensity cardio is best for fat loss because it utilizes the aerobic system and burns fat during exercise. My temp sensor is probably 15 feet from the thermometer, in an open room, so the temp at the sensor could be a degree or three different at the sensor. When I set the Room Temp control on 65, I will see the temp of the room drop to app 57-58F before the stove re-lights itself (automatically). I've got my external temp sensor thingy running around the corner of my fireplace and not in the direct output of the heat. So, with the igniter in Auto mode, my sense is: Room Temp is running it in Auto mode, where the stove will maintain a temp, shut down and re-light itself, while Stove Temp is running it in Manual mode where I set the temp and where it will run until it runs out of pellets or I re-fill it. (this sounds like an automatic mode to me) This mode provides fully automatic temperature control. Once room cools, the ignition mode will start another fire, and so on. Then, if room temp is satisfied, the fire will go out. Room Temp - ignition will start the first fire. Since Stove Temp maintains a constant output, the fire will never go out to need to be re-ignited. Stove Temp - ignition mode will start the fire only. Igniter Mode Switch, in AUTOMATIC, igniter will automatically start the fire in either Stove Temp or Room Temp mode: Per page 25 of my P35i instruction manual, under section e. I'll probably get back to running it on Auto mode once we return to our normal work schedule after the holidays are over. I guess I'm just deciding when the highs and lows will occur. It will maintain on a low temp/relatively similar to my manual low temp. When I think about it, this is pretty much what it does by itself on thermostat mode when its colder outside. By the way, I'm heating about 1300 square feet of open living space with it with one ceiling fan in an opposite room for circulation.Īnyways I ran it on manual mode overnight, on a low setting, then turned it up for about 4 hours to run it on a higher setting this morning just as a change of pace, and now back to low. I have been waffling between running it on the Room Temp mode (where I get 7-9F degree temp swings) or just running on Stove Temp mode on Low to maintain it at a steady temp without the room getting up to 75F (neither my in-laws that are visiting nor I like it real warm). My Harman does have a Room Temp (thermostat mode - auto) and Stove Temp (maual mode).
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